Sometime back in the summer of 2018, when I was constructing my training plan for the upcoming cross season, I set myself two goals: To beat my previous time in the 3 Peaks CX race. To get on the V40 podium in one or more of the Scottish CX Series races. Well, I smashed myContinue reading “A Very Good Day”
Tag Archives: rory
Junk Miles
Every now and then, I see an article in a magazine titled something like, “Banish junk miles!” The idea is that every training session should have a specific purpose, boosting speed or endurance. I think I must run a lot of junk miles. Almost every run I do is unpremeditated, usually a case of: “IContinue reading “Junk Miles”
